Train Like a Mother by Sarah Bowen Shea

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners–more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com–who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.